Coconut water enhances the rate of metabolism, it is not high in sugars and it promotes healthy thyroid function, which in turn helps speed up the metabolism. If you are tired of just grabbing bits of information here and there, let me help you out, big time. You can loss a good 1-2 pounds per week without much difficulty or stress on your body, just a few adjustments to your daily diet, along with a few burning calories through exercise.