Our colons are not developed to tolerate so significantly abuse and our method revolts by gathering all the toxic waste materials rather of excreting it out. Fiber is what keeps the misuse moving thru the bowel till it is expelled from the body as feces thru the colon. Unhealthy colon might result in a lot of troubles and several of them are constipation or the runs, weight gain, tiredness, headaches, and IBS, which mean discomfort bowel syndrome.