Generally you start lying on your stomach on a bed-like table, your face in a cradle so you don't have to strain your neck. This helps to loosen the muscles and free them for action. I cross my legs and stare at the other trees around me, at the sky, at the grass and the insects crawling through the green blades. It is also very effective for joint pains associated with rheumatoid arthritis. Thi article h hfull helped u knw wht u'r lking for.