Whey Protein: Whey protein could be eaten by folks of any age. That's why kefir in most cases are usually eaten by some who are not able to tolerate basic cow's milk. The ethical of the is everybody's distinctive. It's tasty. Beginning with one pound of high quality milk proteins most likely which includes: four Ounces of sodium caseinate. In inescapable fact, it features the best equilibrium of Omega six essential fatty acids to Omega 3's.