Make sure that elements on the bottle says pure garcinia cambogia, on the 50% HCA and should contain no fillers or additives. Dinner: grilled fish 200 g, a substantial salad of green vegetables, lemon/olive oil (i.e. teaspoon of fresh lemon juice and extra virgin olive oil as much), a sheet of black bread (20 g). Body builders use it for increasing and building their the muscles.