And you know what, after a while, the new routine becomes easier to follow and before you know it, is already part of your life. Eat 4 - 6 small meals instead of eating 2 - 3 heavy meals in a day, make sure you stick to low-fat foods. You can view the before and after images of existing customers and also read their experience. The best way to do that is to get hypnotherapy for weight loss.