Hoodia, as well as the extra ingredients listed above, are all 100% standard. You consider hoodia gordonii in excess fat. It is a natural product which can be used by men, women, girls and boys of every age. Their second convention is scheduled for October 1,2,3 of 2010. It is better for you to have at least 5-6 smaller meals spread throughout the day rather than 3 large meals.