There are some things which I would like to make clear and vivid. I strongly advise you to always retain your self from fad diets, like low carb, low fat, low calorie and starvation etc. This type of diet promotes yo-yo weight loss that means you gain and lose weight with no positive result. It also decreases your metabolism which tends to store fat on your body. It may be very difficult to reconcile your diet plan meals to social events.