Day-to-day strain can take its toll, both on our bodies and our minds. It's all too easy to get caught up in the routine of seeking to earn more income to pay your bills and buy more stuff. Lack of healthy physical activity, and a poor diet are usually side effects of a stressful way of life. Many people in this kind of situation typically fail to pay much attention to what they cook or get, and wind up eating mainly fast and convenience foods.