Healthy eating is balancing calories in the body.It does not mean that you are banned from eating chocolates.No!You may still eat a pound of chocolate each day. In fact, chocolate is promoted as a high-calorie and high-fat food. There are studies that prove that not even 100 grams of chocolate, or about 3.5 ounces of pure dark chocolate consumed every day can give you health benefits.All you need to know is how to balance the calourie intake with your correct body weight and appropriate exercises to have a healthy lifestyle.