But I can easily run it all off, go to the gym and burn fat off!" No, I say to you, simply use the never give the result. One aspect of their fat loss workout that many people often get confused over is whether or not cardio should be performed before or after their weight lifting takes place, and for how long. Cholesterol is a fatty substance produced by the liver and present in some foods. BANG!!!!! wrote Gabriel Iglesias on his Facebook page.