Thinning your hair is something that you don't want. Many people put too much hair product into their hair and don't realise how much damage it is doing. Hair product is something you don't want to use all the time. Thinning your hair is one such side effect of using too much product. Each of these 3 aspects is applied in steps, meaning that your exercises and the food you eat will get progressively different as your body starts shedding fat.