And you know what, after a while, the new routine becomes easier to follow and before you know it, is already part of your life. You are the one that just could not pass-up that last piece of pie. If used, it should always be used as part of a complete weight-loss program. At night, I switched on the VCR and followed aerobics routine nightly. A treadmill will do a better job, but the elliptical is also good.