The best healthy protein powder for men that are to be taken must be calculated in correspondence with the weight of the individual and given that the average need of protein for an adult should be 0.7 to 1 g / kg body weight (one gram of protein per kilogram body weight). Regular men or an athlete who trains and is a subject to high loads of exercise needs a greater amount of best protein powder for men of 1.4 to 2 g / kg body weight. In case of heavy training, part of the daily protein need must be met by food of animal origin - about 60%, and food of plant origin should occupy about 40%. In